CERTIFIED YOGA COACH-CYC
Unlike personal training's physical focus, yoga offers a mind-body approach. It combines postures (asanas) with breathing (pranayama) and meditation for holistic well-being. From energetic vinyasa to calming yin, there's a yoga style for everyone. Yoga improves flexibility, builds strength, and reduces stress through mindful movement. Studies suggest it even benefits sleep, balance, heart health, and pain management.
Classes on Saturday & Sunday Timing
Saturday 3:30 PM to 5:30 PM – Theory
Sunday 6:00 am to 8:00 AM - Practical