MIFI

CERTIFIED FITNESS TRAINER

CFT

Buy Now @ ₹11999/-
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CERTIFIED FITNESS TRAINER-CFT

Personal trainer classes offer students the skills needed to help clients create and meet fitness goals. Whether a career move or for your own personal knowledge get all the information you need to become a Certified Fitness Trainer.

  • Eligibility: 10th
  • Age: 18+
  • Class Duration: 2 Hours
  • Validity 2 Years
  • Course Duration: 1 Month
  • Enquire Schedule Buy Now

  1. MUSCLE ANOTOMY
  2. MUSCLE FIBERS
  3. EXERCISE WITH MUSCLE ANOTOMY
  4. ASSIGNMENT
  5. CPR TRAINING (CARDIOPULMONARY RESUSCITATION)
  6. CARDIOVASCULAR
  7. TEMPO
  8. CONCENTRIC VS ECENTRIC CONTRACTIONS
  9. COMPOUND WORKOUTS
  10. ISOLATION WORKOUTS
  11. INTENSITY & DENSITY
  12. WEIGHT TRAINING VOLUME
  13. HOW TO DESIGN A WORKOUT PLAN
  14. DAILY ASSIGNMENTS

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Address

Plot No. F-193
Industrial Area
Sector-74, S.A.S Nagar,
Mohali Punjab
India-160071

Phone

Office : 79915-65665

& : 91-86999-98171

& : 91-86999-98172

& : 91-86999-98175

Email

Office : info@gmmifi.com
Support : support@gmmifi.com

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