MIFI

NSQF Level-2 Fundamentals of Strength and Conditioning

CSCE

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NSQF Level-2 Fundamentals of Strength and Conditioning-CSCE

Strength and Conditioning (S&C) is the selection and development of dynamic /static exercises used to improve physical performance. While it originally benefited athletes, it is now widely used in both the sporting world and more generally.

  • Eligibility: 10th & Any Fitness T
  • Age: 18+
  • Class Duration: 2 Hours
  • Validity Lifetime
  • Course Duration: 1 Month
  • Enquire Schedule Buy Now

  1. EXCERCISE PSYCHOLOGY
  2. ANATOMY
  3. METHOD OF STRENGTH TRAINING
  4. PERIODIZATION
  5. SAFETY AND MEASURES IN TRAINING
  6. TECHNIQUES OF LIFTING
  7. BIO ENERGETICS
  8. SPEED AND AGILITY TRAINING

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